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Got a weight loss tip? A great recipe? A motivational speech you’re just dying to share? Well, tell it to your favorite Knock Out the Fat contestant and become eligible for great prizes. Just fill out the video or written idea form below and click Submit. All approved entries will be posted on this page and the contenders will pick their favorites each month for everyone to vote on.


*Note: Upload your video to YouTube and paste link to it next to "Video Link"

Got a weight loss tip? A great recipe? A motivational speech you’re just dying to share? Well, tell it to your favorite Knock Out the Fat contestant and become eligible for great prizes. Just fill out the video or written idea form below and click Submit. All approved entries will be posted on this page and the contenders will pick their favorites each month for everyone to vote on.

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Yannick, 28, is an adjunct professor in Wayne, NJ.

Derek, 40, is a flight attendant and lives in Jersey City, NJ.

Caprice, 33, is an opera singer and stay-at-home mom living in Inwood, NY.

Troy, 22, is a paralegal for a law firm in Boston, Mass.